Pilates

 

A low-impact exercise aimed at strengthening your core

A low-impact exercise aimed at strengthening your core and reversing the effects of modern day postures such as sitting, computer work and driving. An excellent way of managing spinal conditions and arthritis.

Our instructors are Clinical Pilates trained meaning that they can adapt the classes around medical conditions. We also offer ante- and post-natal classes as part of our ‘Cygnets’ service. We recommend all clients to have an assessment with the instructor prior to starting a class so that we can ensure individual needs are being met in a class environment. 1-2-1 sessions are also available until/if a class environment is suitable.

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Recent Client Feedback

Treatment Was Great!

Physios were really accommodating when it came to getting me into the clinic! Then the treatment was great, a number of different methods were used and nothing seemed to much trouble! They also made me feel confident about my recovery

Very Experienced & Approchable

Absolutely fantastic place!! Carys and her team are lovely. Very experienced and approachable. Would highly recommend. The service provide to clients is second to none, and extremely attentive to people's needs and abilities.

 
Swan Physio Acupunture Treatments

Swan Physio Pilates

Opening times

come see us

Weekdays
Mon

08:30 - 20:30

Tue

08:30 -20:30

Wed

08:30 - 20:30

Thur

08:30 - 20:30

Fri

08:30 - 18:00

Weekends
Sat

10:00 - 14:00

Sun

CLOSED